How can Health Coaching help me?
Health Coaching helps you by providing:
- A mentor who will help guide you and keep you accountable
- Provides structure, regular accountability and motivation to reach your goals effectively
- Initial goal setting & continual setting of new challenges to ensure you are moving forward towards your goals
- Identifying any obstacles and help to come up with strategies and tools to overcome them
- Find a balance between nutrition and the little things in life
- Dietary Foods including Gut health, Detoxing and help with transitioning to Gluten- Free or Dairy Free lifestyle
- Food scheduling and meal planning
- Educate you on healthier food options and lifestyle changes,
- Pantry clean-out
- Email/phone support
- Regular adjustments to your plan based on results/activity
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.