services

How can Health Coaching help me?

Health Coaching helps you by providing:

  • A mentor who will help guide you and keep you accountable
  • Provides structure, regular accountability and motivation to reach your goals effectively
  • Initial goal setting & continual setting of new challenges to ensure you are moving forward towards your goals
  • Identifying any obstacles and help to come up with strategies and tools to overcome them
  • Find a balance between nutrition and the little things in life
  • Dietary Foods including Gut health, Detoxing and help with transitioning to Gluten- Free or Dairy Free lifestyle
  • Food scheduling and meal planning
  • Educate you on healthier food options and lifestyle changes,
  • Pantry clean-out
  • Email/phone support
  • Regular adjustments to your plan based on results/activity

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for YOU.  

What is health coaching

Our programmes

Get in touch today to discover how we will tailor these programmes to suit you and your lifestyle.

Launch Price Special receive 20% Discount on Single Sessions, Packages and on 7 day Gut Programme!

Health Coaching

This programme will be tailored to suit your individual needs and goals, and you will have the support of your own health coach to improve your overall wellbeing. Receive coaching and support to help you change your dietary and lifestyle choices — for good!

7-day gut programme

If you suffer from gut issues such as leaky gut syndrome, you will definitely benefit from this self-guided 7-day programme. You will learn the triggers, symptoms and process to begin your healing, and the techniques you learn will last well beyond the 7 days, so you can continue to keep your gut healthy long afterwards.

ISN’T IT TIME YOU HAD THE ENERGY YOU DESERVE?

Hi, I’m Rima, Health Coach and founder of B Empowered Health & Wellness Coaching and I’m so excited to share my Endless Energy Guide with you!

The Endless Energy Program is a great start to guide you in feeling your best all day everyday!

LEARN HOW TO ACCESS THAT ALL DAY ENERGY HERE.