Programmes

Initial Session – $89

• 1:1 Session (60min)
• A detailed Wellbeing Assessment Questionnaire will be emailed to you for completion and returned to me for review prior to our initial session.
• During the session we go through the questionnaire and your areas of concern.
• We discuss your goals and why change is important to you. We identify barriers and challenges, your values and long-term vision.
• We look at your lifestyle in a holistic way and develop a personalised action plan that you can confidentially take away, feeling motivated and inspired to implement, so that you can start being and feeling your best self.

Follow up session/s – $79

• 1 x 1:1 Session (60min)
• After having an initial session, follow up sessions are available at any time, to review progress, discuss any new barriers/challenges that may have arisen, re-evaluate goals and update your action plan to help you stay on track, focused and motivated so that you can keep moving forward with confidence.

3 Session “Motivate for Change” – $220 

• 3 x 1:1 sessions (60min each)
• After having an initial session, this 3 session pack is designed to motivate you for change, by committing to the process and actively taking steps towards achieving a desired goal, with ongoing guidance, support and accountability.
• Sessions are weekly or fortnightly to help you stay accountable and on track
• We review your previous action plan and discuss what worked or didn’t work as well as any new challenges that may have arisen.
• We re-evaluate your goals and update your action plan as necessary, so that you can confidently continue taking steps forward towards achieving desired goals.
• Tools, templates and resources will be provided when needed or requested.
• Email and phone support is available in between sessions for the duration of the program to help you stay accountable and on track.

 6 Session “Committed to Change” – $379

• 6 x 1:1 sessions (60min each)
• After having an initial session, this 6 session pack is designed for you to commit to the change process, as long term sustainable change takes time to ingrain and ongoing support and accountability is often needed.
• Sessions are weekly or fortnightly to help you stay accountable and on track
• We review your previous action plan and discuss what worked or didn’t work as well as any new challenges that may have arisen.
• We re-evaluate your goals and update your action plan as necessary, so that you can confidently continue taking steps forward towards achieving desired goals.
• Tools, templates and resources will be provided when needed or requested.
• Email and phone support is available in between sessions for the duration of the program to help you stay accountable and on track.